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A June 23 study published in The FASEB Journal examined the effects of postmenopausal women eating milk chocolate within one hour of waking up. Researchers found that when the women ate 100 grams of chocolate in this timeframe, it helped reduce blood glucose levels, burn fat, and decrease waist circumference. Additionally, eating chocolate in the morning also resulted in lower daily cortisol levels. According to the study, “lower cortisol levels have been related to a lower stress-related appetite which may partly explain the better caloric compensation.” RELATED: Eating This One Vegetable Slashes Your Stroke Risk By 55 Percent, Study Says. The study also found that consuming milk chocolate one hour before bed had a slew of health benefits as well. A late-night snack of chocolate was shown to positively alter next-morning resting and exercise metabolism. According to the study, chocolate intake at night “could be advisable for next morning performance during high-intensity exercises or prolonged exercises.” Consuming chocolate also helped decrease hunger and a desire for other sweets—and that was true for morning and night consumption, but especially at night. The study found that eating milk chocolate close to waking up or going to sleep didn’t lead to weight gain, even though the participants increased their caloric intake. Researchers found that the timing of eating may be just as important as what we eat. “Our findings highlight that not only ‘what’ but also ‘when’ we eat can impact physiological mechanisms involved in the regulation of body weight,” neuroscientist and co-author of the study Frank A. J. L. Scheer, PhD, said in a statement.ae0fcc31ae342fd3a1346ebb1f342fcb “Meal timing can influence circadian rhythms and eating a high energy and high sugar food, such as chocolate, either at night or in the morning may have a different effect on the circadian system, the peripheral clocks of different organs and tissues, and consequently on body weight and metabolism,” the study explained. According to researchers, eating at the “wrong” time could throw off how the circadian system and various metabolic processes work together, which could ultimately negatively affect energy, metabolism, and your risk of obesity. RELATED: For more health news delivered straight to your inbox, sign up for our daily newsletter. A 2012 study published in JAMA Internal Medicine found that men and women who had chocolate the most frequently had a lower body mass index (BMI) on average than people who consumed chocolate the least. The lead author of the study Beatrice Golomb, PhD, told The Boston Globe that she considers chocolate to be a plant food because aside from milk and sugar, it’s made up mostly of chocolate and cocoa butter, which comes from the cocoa bean. RELATED: If You Have This Hershey’s Product at Home, Don’t Eat It, FDA Says.
